With long, straight arms, Mark Carter is about to jump the bar up and catch it with his shoulders, as he learns the power clean at Starting Strength Atlanta. [photo courtesy of Starting Strength Atlanta]
SSC De Caro checks Avraam’s depth on his last warm-up set of 5 at the recent squat camp in Belgium. [photo courtesy of Alexandra Kilgore]
Avraam, Milda, and Thenia listen to SSC De Caro’s programming lecture at the Belgium training camp. [photo courtesy of Alexandra Kilgore]
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After 10 years and tens of thousands of trainees, the Starting Strength Official App has been rebuilt from the ground up in an all new app.
It walks you through the Starting Strength Novice Program, shows you how to start, what weight to add, and how to perform the exercises with correct technique in an easy to use, convenient mobile app.
Version 2 stays true to the Starting Strength philosophy: simple and effective, but with the polish and performance of a modern mobile app.
The app is free to download and includes:
All new onboarding for novices doing their first workout
Step by Step instructions for the squat, press, deadlift, bench press, and power clean with multi-angle videos and photo instructions.
NLP Phase 1 Program
Import your training data from the old app
Workout history and basic progress tracking
Free Form checks via the Strength Club youtube podcast
Find Starting Strength Coaches, seminars, and Gyms near you
Central hub for all Starting Strength news and content
Instantly updatable content no more waiting for app releases
Pro features include
All NLP phases including female training and advanced novice
The condensed Blue Book on mobile perfect for refreshing your knowledge at the gym
Progress report and future trends predictions,
Plate calculator,
Customizable warmup and workset rest timers
Cloud sync
Custom free log for post-novices / intermediates
Download (free)
iOS: Starting Strength V2 App – App Store
Android: Starting Strength 2 – Apps on Google Play
Or Visit:
Starting Strength App – Official Barbell Training Tracker by Mark Rippetoe
Customer Support Email –
[email protected]
Credit : Source Post
