Barbell training is comprised entirely of natural human movement. This means that the exercises used are how human physiology and anatomy are supposed to be ...

As told to Jacquelyne FroeberMay is Stroke Awareness Month. “Why is my face numb?” As I stared at myself in the mirror, everything looked fine to me. But the ...

https://www.youtube.com/watch?v=tGRqeMtjCiY Rip answers questions from ...

Ever felt a sudden wave of relief after a long cry, a deep breath, or just being still? That feeling might be one of the many signs your body is ...

"Gear exists on a spectrum and like everything else in life you have to pick your place along it based on your individual circumstances." Credit ...

Introducing a series of women’s health breakfast briefings to delve deeper into how a broad range of policies are impacting and supporting women’s health. ...

May 05, 2025 Restoration Edition On Starting ...

Necrotizing pancreatitis is a rare but life-threatening complication of acute pancreatitis. It starts with abdominal pain—but if left untreated, it can ...

May 7, 2025,    Posted by gymclothes Who says gym fits have to be boring? Barbiecore has finally made it to the gym, looking ...

When I first started training at WFAC, I didn't fully appreciate that it is one of the most well-known gyms in the country. Pretty much all I knew at ...