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Medically reviewed by Elizabeth Liotta, M.D. Have you looked in the mirror lately and noticed some facial hair you haven’t seen before? Or maybe that one ...
Calling all yoga teachers: if you’re looking for tips on how to maximize your teaching impact, this article is for you! As a yoga instructor, ...
Cardio before weights, or weights before cardio? Everyone seems to have a different answer: Your friend swears by doing her cardio workout before hitting ...
As told to Nicole Audrey SpectorI started experiencing shortness of breath in my late 20s. I went to several doctors over the years who all listened to my ...
While it’s not always on the top of our minds as yoga teachers, there’s always a chance for yoga student injuries to occur. Chances are, ...
Join Aaptiv Trainers Mary O. and Ackeem for the new 90 Day Slay Program! 90 Day Slay is a Strength and Conditioning Program broken into three, four-week ...
Uterine fibroids are common. Most women will have at least one fibroid at some point, but Black women have the highest rate. 7 out of 10 white women and 8 ...
One of the best ways to take advantage of the riches of seasonal produce while supporting your local farmers and knowing exactly where your ...
https://www.youtube.com/watch?v=1OPQsrC9paE We've had so many fans of ...
Brittany Barreto, Ph.D., is a podcaster, an entrepreneur, and a molecular and human geneticist. (In other words, she’s really smart.) Read her column here ...