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Posted at 12:29h in Yoga by Gerrica Hightower “The fundamental posture that governs all postures through its alignment and energetic ...
If you’ve spent much of any time in the gym — or following along at home with online fitness classes — you’ve likely heard a trainer talk about the ...
When Vickie Lynn learned she was HIV positive in 1991 at the age of 21, she thought she’d been given a death sentence. She certainly never imagined she’d ...
22 May 2022     posted by Fitness Guy Are you unsure how to clean and care for your activewear once it’s been worn? We’re here to ...
Introduction : If you’ve done any kind of chakra healing, you probably know that your solar plexus chakra, also called ...
I was going to title this article “Deadlift Variations,” because it’s basically about different ways to provide variety to doing deadlifts. However, ...
Every year, more than 1 million people with a uterus in the United States go through menopause. And, although it’s a transition that affects so many, it’s ...
This week, I’m featuring a new brand to the blog: Threads 4 Thought. They offer both casual and active clothing, but of course I’m highlighting their ...
Join our Community! The Yoga Sutras tell us that the transformative power of yoga comes from consistency. Yoga Sutra 1.14 explains that we must practice for ...
Gaining muscle is a common fitness goal for many people. It means wanting to increase muscle mass throughout the body through a combination of good strength ...