I read the comments on these articles, you know. “Rip's a fat guy. Don't believe anything he says about fitness.” “Fit ...

Emily Jamea, Ph.D., is a sex therapist, author of the USA Today Best-Selling book, Anatomy of Desire: Five Secrets to Create Connection and Cultivate ...

"Obese trainees have more than likely already been living a sedentary lifestyle, resulting in a low base of strength to ...

If you’ve just heard the word lupus, especially about a loved one, it’s normal to feel worried or confused. One of the first questions people ask is: ...

Rip and stef talk about how the Blue Book - the third edition of Starting ...

As told to Nicole Audrey SpectorMay 22, 2025, is the first World EoE Day. It was a totally normal day, which for me — a working mom of two who made sure ...

I was ...

Have you ever wondered why your body suddenly swells up in some parts or why small infections turn serious for certain people? While many rush to check ...

Learning to “Grind” The Direction of Effort Throughout your Novice Training by Nick Delgadillo, SSC | May 14, 2025 ...

Ann always knew she felt things more deeply than most people.She’s always been easily embarrassed, quick to cry and felt overwhelmed in crowded places. “As a ...