https://www.youtube.com/watch?v=1OPQsrC9paE We've had so many fans of ...

Brittany Barreto, Ph.D., is a podcaster, an entrepreneur, and a molecular and human geneticist. (In other words, she’s really smart.) Read her column here ...

Posted at 14:38h in Yoga by Gerrica Hightower As you begin your yoga class, you’ll often hear your teacher cue to start breathing in and out ...

Ever wonder why some people seem to get bigger and stronger with minimal effort, while others lift like maniacs and progress much more slowly? Among many ...

Tal como se relató aErica RimlingerEn 2015, volví a ser soltera, vivía en Atlanta, llevaba a mis niñas a viajes y trabajaba para una compañía pequeña como ...

Fellas, let’s talk about fitness a bit differently. Or, more specifically, men’s wellness. . . Are you tired of needing a personal trainer to ...

     Last month, when I heard the news of the passing of bodybuilding legend Bill Pearl on September 14, my first thought was that the Iron Game has lost ...

The vagus nerve has been a subject of fascination and mystery throughout history. In ancient times, Greek and Roman physicians believed that it helped ...

The reasons why students embark on their Yoga Teacher Training journey are limitless. Some of us feel ready to deepen our own practice and understanding of ...

Squats and squat alternatives have always been considered to be one of the most beneficial compound movements that you can do. However, with all the benefits ...