When ...

As told to Nicole Audrey SpectorWhen I first noticed the lump on my bikini line, my instincts told me that something wasn’t right, so I promptly made a ...

This year international yoga day falls one day before the winter solstice – which makes it the perfect time to revisit your 2023 intentions and infuse ...

It’s no secret that yoga is good for you. It can increase strength, improve flexibility, balance, and reduce stress — and it can help you reshape your ...

The Experts: Kelynne Oristel, RN-BC, DDN GNP, APRN-BC President of Haitian Alliance Nurses Association of greater New York area ...

Everybody wants to get in shape. It’s the prime mover of an industry worth untold billions. Every single year, around January (no coincidence there) a whole ...

Join HealthyWomen for our upcoming congressional briefing as we explore the importance and current challenges of including women of reproductive age in ...

“Muscle imbalance is a condition in which there is a lack of balance between certain types of muscles.” Well, okay. The problem with “muscle imbalances” ...

Medically reviewed by Elizabeth Liotta, M.D. Have you looked in the mirror lately and noticed some facial hair you haven’t seen before? Or maybe that one ...

Calling all yoga teachers: if you’re looking for tips on how to maximize your teaching impact, this article is for you! As a yoga instructor, ...