Introduction : If you’ve done any kind of chakra healing, you probably know that your solar plexus chakra, also called ...

     I was going to title this article “Deadlift Variations,” because it’s basically about different ways to provide variety to doing deadlifts.  However, ...

Every year, more than 1 million people with a uterus in the United States go through menopause. And, although it’s a transition that affects so many, it’s ...

This week, I’m featuring a new brand to the blog: Threads 4 Thought. They offer both casual and active clothing, but of course I’m highlighting their ...

Join our Community! The Yoga Sutras tell us that the transformative power of yoga comes from consistency. Yoga Sutra 1.14 explains that we must practice for ...

Gaining muscle is a common fitness goal for many people. It means wanting to increase muscle mass throughout the body through a combination of good strength ...

As told to Erica RimlingerIn 2015, I was newly single, living in Atlanta, taking girls trips and working for a small company as a respiratory therapist when ...

19 Jun 2022 &nbsp &nbsp posted by Fitness Guy Whether you are planning to embark on a new fitness journey, starting to build a mini gym at ...

Introduction : The heart chakra, also called Anahata, is located in the center of your chest, just behind your ...

In this episode of Contemporary Texas Kitchen, Rip demonstrates a quick and easy favorite inspired by a meal served in his elementary school cafeteria. ...