If your fitness strategy is “showing up and hoping for the best,” it’s time to rethink your approach. Without a clear plan, one of two things is bound to ...

As told to Nicole Audrey SpectorIt all started back in 2003 when I was 13 years old. I was anemic, falling asleep while sitting up and dangerously skinny ...

June 17, 2022,    Posted by Gym Clothes When making the splurge for a new set of gym clothes that will be a motivation for a ...

Yoga can provide you with techniques to teach you how to, at any moment, step into the eye of the storm. – Find Your Why Foundation Let me ask you ...

The April 1953 edition of Strength and Health magazine contained the usual complement of quality training information.  A casual glance at the Table of ...

April Wilson is no stranger to making her own mark. “My journey started at a young age in the Army, where women are typically overlooked and outnumbered, ...

As a cold-natured person, finding good winter technical tops is my constant mission. I love my Tracksmith harrier long sleeves, but they’re not warm ...

Introduction : The 100 Crown Chakra Affirmation is a guided meditation by Tara Brach that will help you cultivate ...

Core and ab training are typically used interchangeably to describe working the stomach area. Contrary to belief though, the core and ab are actually not the ...

In July 2021, Latoya Bolds-Johnson, a physician assistant from the Washington, D.C., area, was diagnosed with stage 3 triple-negative breast cancer (TNBC). ...