Written by Laura Porter  ・ 5 mins  Well, there’s one thing we ask of all 200hr certified teachers – that’s to stay committed to the learning journey. It’s a ...

When you’re a fitness junkie, sore muscles may feel like a badge of honor. After all, when friends and co-workers ask why you groan every time you sit ...

April is Stress Awareness Month.Mary Young, a certified mental health first-aid trainer in Georgia, lived life at full speed. She was an active woman who ...

23 Feb 2023 &nbsp &nbsp posted by ...

By Melissa Bryan Lead With Love Lokah Samastah Sukhino Bhavantu.May all beings be happy and free, and may the thoughts, words and actions of my own ...

Anyone who is reading this is interested in strength.  The building, testing, demonstration of strength.  In all its forms, categories, sub-categories.  ...

April 2, 2023,    Posted by Gym Clothes Activewear and sports clothing have become increasingly popular in recent years, with ...

Introduction : Are you looking for the top 10 yoga institutes in India to check out? Yoga is a great way to stay ...

If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...

Eclipse season is here again to speed up timelines and deliver swift changes! Eclipses are powerful astrological events and have long been ...