Mark Rippetoe talks about an essential part of barbell training - the bar. He compares three bars, shows how to test for a bend, and explains how a bent bar ...
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"When we finally pulled to a stop in downtown Philadelphia, my knuckles were white and my sphincter had chewed off all ...
Rip and crew discuss how to manage equipment to maximize lifting safety, ...
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus, muscle imbalances, plateaus, ...
In the last ten years, a curious new trend has emerged in the world of health, fitness, and commercial gyms: the introduction of “The No Judgment Zone.” This ...
A Clarification on the Squat Grip by Mark Rippetoe | June 03, 2025 ...
Mark Rippetoe discusses the use of the power rack to minimize safety risks during training. Credit : Source Post
As we get older, many of us go to the doctor more than we should. We ask the doctor about things doctors don’t really ...
Training hard is one thing, but recovery is everything! If you’re struggling to make linear progress on Starting Strength, you are most likely ...
Rip answers questions from Starting Strength Network subscribers and ...
Rip and Chase demonstrate a correct press grip and an over-extended press grip. Credit : Source Post
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