https://www.youtube.com/watch?v=1OPQsrC9paE We've had so many fans of ...
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Ever wonder why some people seem to get bigger and stronger with minimal effort, while others lift like maniacs and progress much more slowly? Among many ...
Last month, when I heard the news of the passing of bodybuilding legend Bill Pearl on September 14, my first thought was that the Iron Game has lost ...
Squats and squat alternatives have always been considered to be one of the most beneficial compound movements that you can do. However, with all the benefits ...
Weekend Archives: The Most Important Lift of My Life, Or How To Answer the Question “Strong Enough?” by Tom Bailey | May 20, ...
If you’ve spent much of any time in the gym — or following along at home with online fitness classes — you’ve likely heard a trainer talk about the ...
I was going to title this article “Deadlift Variations,” because it’s basically about different ways to provide variety to doing deadlifts. However, ...
Gaining muscle is a common fitness goal for many people. It means wanting to increase muscle mass throughout the body through a combination of good strength ...
In this episode of Contemporary Texas Kitchen, Rip demonstrates a quick and easy favorite inspired by a meal served in his elementary school cafeteria. ...
Every time you pick up something off the floor, whether it’s a paper clip or a fully-loaded barbell, you’re using a hip hinge. Or, rather, you should be ...
For as long as I can remember, I’ve been a fan of strength. Even today, at 58 years old, there is nothing I enjoy more than lifting weights. Like any ...
Core strength is pivotal. It’s what gives you stability and works as a stable foundation for all other exercises and movements not to mention balance and ...