When we hear the word “alignment” in a yoga class, it is easy to focus only on physical cues such as stacking shoulders, anchoring ...

January is here, and so is the noise of “new year, new me.” If you’re craving something deeper than quick fix resolutions, discover how ...

Posted at 09:38h in Yoga, Blog by Molly Krasnova ...

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December always seems to hit at full speed, doesn’t it? Suddenly the days are a blur of gatherings, work crunches, shopping lists, and ...

It often starts with a simple goal: to feel a little less stressed, a bit more focused, or to find a moment of quiet in a noisy world. ...

Posted at 13:31h in Yoga by Molly Krasnova ...

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How often have you set a good intention—meditating, moving your body, showing up for yourself, only to feel your motivation fade as ...

Posted at 12:44h in Yoga, Health, Blog by Molly Krasnova ...

Posted at 10:25h in Yoga, Blog by Bunny P ...

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