While it’s not always on the top of our minds as yoga teachers, there’s always a chance for yoga student injuries to occur. Chances are, ...

One of the best ways to take advantage of the riches of seasonal produce while supporting your local farmers and knowing exactly where your ...

Posted at 14:38h in Yoga by Gerrica Hightower As you begin your yoga class, you’ll often hear your teacher cue to start breathing in and out ...

Fellas, let’s talk about fitness a bit differently. Or, more specifically, men’s wellness. . . Are you tired of needing a personal trainer to ...

The reasons why students embark on their Yoga Teacher Training journey are limitless. Some of us feel ready to deepen our own practice and understanding of ...

There are many factors that go into cultivating good metabolic health and everyone’s health journey is unique. However, there are daily ...

Posted at 12:29h in Yoga by Gerrica Hightower “The fundamental posture that governs all postures through its alignment and energetic ...

Introduction : If you’ve done any kind of chakra healing, you probably know that your solar plexus chakra, also called ...

Join our Community! The Yoga Sutras tell us that the transformative power of yoga comes from consistency. Yoga Sutra 1.14 explains that we must practice for ...

Introduction : The heart chakra, also called Anahata, is located in the center of your chest, just behind your ...

If you’ve walked into one of our yoga studios and practised with Johnson, chances are you walked out having experienced an incredible physical challenge that ...

By Kyle Shrivastava When people think about yoga, strength isn’t always the first thing that comes to mind. But this doesn’t mean it can’t or ...