Yoga
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Top 9 Men’s Wellness Apps You Can Download Today
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Fellas, let’s talk about fitness a bit differently. Or, more specifically, men’s wellness. . . Are you tired of needing a personal trainer to ...

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Graceful Transitions: A New Life Flow
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The reasons why students embark on their Yoga Teacher Training journey are limitless. Some of us feel ready to deepen our own practice and understanding of ...

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7 Ways to Improve Metabolic Health Naturally
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There are many factors that go into cultivating good metabolic health and everyone’s health journey is unique. However, there are daily ...

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4 Tadasana Cues to Elevate your Practice
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Posted at 12:29h in Yoga by Gerrica Hightower “The fundamental posture that governs all postures through its alignment and energetic ...

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The Great 20 Solar Plexus Chakra Affirmations
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Introduction : If you’ve done any kind of chakra healing, you probably know that your solar plexus chakra, also called ...

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Power Living Studio Membership Benefits
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Join our Community! The Yoga Sutras tell us that the transformative power of yoga comes from consistency. Yoga Sutra 1.14 explains that we must practice for ...

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100 Heart Chakra Affirmation for Unconditional Love
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Introduction : The heart chakra, also called Anahata, is located in the center of your chest, just behind your ...

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Modern Yogi’s Q&A: Johnson Chong 
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If you’ve walked into one of our yoga studios and practised with Johnson, chances are you walked out having experienced an incredible physical challenge that ...

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How to Build Strength with Your Yoga Practice – Daily Cup of Yoga
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By Kyle Shrivastava When people think about yoga, strength isn’t always the first thing that comes to mind. But this doesn’t mean it can’t or ...

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The 100 Throat Chakra affirmation for a Confident Speaker
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Introduction : There are many exercises that can help us become better speakers and public speakers in particular. One ...

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11 Spiritual Tools and Practices for Transformation
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Whether you’ve been on a healing journey for many years, or getting started down this path, there are a number of different spiritual tools ...

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How Pilates Will Improve Your Yoga Practice
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Posted at 14:57h in Yoga by Gerrica Hightower 6 days a week at our Manly studio, you can now practice Power Living Pilates! If you’ve never ...

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