Yoga
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The 100 Throat Chakra affirmation for a Confident Speaker
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Introduction : There are many exercises that can help us become better speakers and public speakers in particular. One ...

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11 Spiritual Tools and Practices for Transformation
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Whether you’ve been on a healing journey for many years, or getting started down this path, there are a number of different spiritual tools ...

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How Pilates Will Improve Your Yoga Practice
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Posted at 14:57h in Yoga by Gerrica Hightower 6 days a week at our Manly studio, you can now practice Power Living Pilates! If you’ve never ...

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Growing Medical Recognition of Yoga as a Treatment for Anxiety – Daily Cup of Yoga
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By Dr. Sat Bir S. Khalsa Perceived stress and anxiety can be a normal and healthy response to life circumstances. But for some, the fast pace and ...

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Great Self Knowledge The 100 Third Eye Chakra Affirmations
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The 100 Third Eye Chakra Affirmations Introduction : You can’t see it with your eyes, but the third eye chakra (also ...

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Microdosing: Here’s What You Need To Know
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The term “microdosing” has been making waves across news outlets and social media for some time. And while the thought of dropping acid or ...

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New Year, same Annie Carpenter principles
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This spring, we had the joy of learning from Annie Carpenter at our Bondi and Fitzroy studios! Annie created her school, SmartFlow Yoga, 15 years ago and is ...

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3 Ways Finding My WHY Helped Me Grow – Daily Cup of Yoga
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Yoga can provide you with techniques to teach you how to, at any moment, step into the eye of the storm. – Find Your Why Foundation Let me ask you ...

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The 100 Crown Chakra Affirmation is a guided meditation
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Introduction : The 100 Crown Chakra Affirmation is a guided meditation by Tara Brach that will help you cultivate ...

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2023 Dirty Dozen and Clean 15 Shopper’s Guides
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It’s no secret more and more people are prioritizing organic produce – and it’s no wonder with the major whole-body health benefits choosing ...

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Invigorate The Way You Think About the Cold
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Posted at 11:57h in Yoga by Gerrica Hightower Teacher and Studio Manager of Power Living Neutral Bay, Krista Orbe, shares her first ...

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How to Incorporate Koan Meditation into Your Practice and Your Life – Daily Cup of Yoga
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By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

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