Yoga
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Growing Medical Recognition of Yoga as a Treatment for Anxiety – Daily Cup of Yoga
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By Dr. Sat Bir S. Khalsa Perceived stress and anxiety can be a normal and healthy response to life circumstances. But for some, the fast pace and ...

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Great Self Knowledge The 100 Third Eye Chakra Affirmations
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The 100 Third Eye Chakra Affirmations Introduction : You can’t see it with your eyes, but the third eye chakra (also ...

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Microdosing: Here’s What You Need To Know
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The term “microdosing” has been making waves across news outlets and social media for some time. And while the thought of dropping acid or ...

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New Year, same Annie Carpenter principles
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This spring, we had the joy of learning from Annie Carpenter at our Bondi and Fitzroy studios! Annie created her school, SmartFlow Yoga, 15 years ago and is ...

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3 Ways Finding My WHY Helped Me Grow – Daily Cup of Yoga
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Yoga can provide you with techniques to teach you how to, at any moment, step into the eye of the storm. – Find Your Why Foundation Let me ask you ...

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The 100 Crown Chakra Affirmation is a guided meditation
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Introduction : The 100 Crown Chakra Affirmation is a guided meditation by Tara Brach that will help you cultivate ...

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2023 Dirty Dozen and Clean 15 Shopper’s Guides
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It’s no secret more and more people are prioritizing organic produce – and it’s no wonder with the major whole-body health benefits choosing ...

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Invigorate The Way You Think About the Cold
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Posted at 11:57h in Yoga by Gerrica Hightower Teacher and Studio Manager of Power Living Neutral Bay, Krista Orbe, shares her first ...

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How to Incorporate Koan Meditation into Your Practice and Your Life – Daily Cup of Yoga
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By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

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Follow This 30 Powerful mind control techniques
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Follow This Step 30-Day Daily powerful mind control techniques Mind control is not a term that is commonly associated ...

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Build New Habits With These 4 Mindset Techniques
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Are your current habits in alignment with the life you want to create? More importantly, are your habits aligned with your goals and dreams? ...

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Commit to Calm Ujjayi Breathing
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Written by Laura Porter  ・ 5 mins  Well, there’s one thing we ask of all 200hr certified teachers – that’s to stay committed to the learning journey. It’s a ...

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