The knees out movement is usually far more subtle in the deadlift than the squat since the toe point is more moderate, but the same benefits occur when we push our knees out in the deadlift.
Credit : Source Post
The knees out movement is usually far more subtle in the deadlift than the squat since the toe point is more moderate, but the same benefits occur when we push our knees out in the deadlift.
Credit : Source Post
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