Rip and stef talk about how the Blue Book – the third edition of Starting Strength – was developed.
- 01:50 Stef Bradford
- 02:07 The beginning
- 11:29 Evolution from the early book
- 21:43 The Blue Book hits the market
- 28:08 New ideas
- 36:03 Functional training
- 49:55 Modern thinking
- 1:06:11 Our model vs. other ideas
- 1:15:51 Train for something
- 1:25:29 Final thoughts
Credit : Source Post