Rip discusses the foundations that Starting Strength model is built on to develop strength – movement patterns, stress, incremental loading.
- 01:38 Comments from the Haters!
- 09:16 Current Events
- 14:04 Listen to the experts – us
- 23:17 It’s about Stress
- 27:29 Movement Patterns
- 36:03 The model applies to everyone
- 50:09 Some tips on training kids
- 55:38 Good plates
- 1:03:46 The NLP
Credit : Source Post
