Rip and Rusty talk about the prevalence of machines in gyms, their limitations, and how to upgrade to training with barbells.
- 00:36 Machines in the gym
- 08:14 What the general population should know
- 15:32 Who is stronger?
- 24:37 The process is simple
- 32:10 Useful machines/barbells get you strong
- 35:47 Staving off death
Credit : Source Post
